The last point is necessary because most of your negative thoughts are born of habit and old conditioning. They keep returning if you don't replace them, and this return repeats the past over and over. Replacing negative thoughts as soon as they occur requires commitment; it's much easier simply to let inertia take over.
But if you want to stop feeling victimized by your thoughts, you must stop them from roaming freely through your mind. These are only examples, but the general principle is always the same: Tell them they are not needed and can go. If you keep this tactic in mind, you will experience a personal shift. Rather than encouraging and tolerating negative thoughts and feelings, you will be encouraging mental balance to return.
The world's wisdom traditions teach you not to fight against your mind—a battle that can never be won—but to seek the mind's natural ability to self-correct. That's the secret of escaping inner turmoil. How to Escape Inner Turmoil. By Deepak Chopra, M. What Is Inner Turmoil? Troubling thoughts keep repeating themselves. It feels as if these thoughts are in control. As a result of feeling out of control, you experience an element of fear. The inner agitation feeds off itself the more you dwell on it. Finding a way out of turmoil seems impossible, which leads to spiraling helplessness.
InTernal Turmoil (IT)
Troubling thoughts must be put to rest. Internal Turmoil of the Plastic Kind 6.
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How to Escape Inner Turmoil | The Chopra Center
What Causes You Inner Turmoil? When you're at war with yourself, there's generally a good reason. I think it's good Submitted by Benny Kay on February 4, - 2: Submitted by Jaspal Singh on May 9, - Post Comment Your name. E-mail The content of this field is kept private and will not be shown publicly. Notify me when new comments are posted.
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