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Dr. Atkins' age-defying diet revolution

In addition, he discusses the now familiar idea that free radicals damage the body and must be countered by antioxidants via diet or supplementation. He explains antioxidant enzymes, carotenoids, and bioflavonoids and the difference between good and "really bad" fats, urging readers to "Build Your Immunity," "Detoxify Your Body," and inevitably "Exercise!

Hardly an easy read but, with lists and charts that readers can copy and take to the health-food store guggulipid?

The author of Dr. Atkins' New Diet Revolution argues here that the use of supplements and a change in diet can eliminate many health problems, including cardiovascular disease, diabetes and stroke. Most diets focus on reducing the consumption of fat rather than cutting back on sugar; according to Atkins, people should reconsider their intake of both. Along with an explanation of how the body processes chemicals, Atkins examines the negative impact of carbohydrates, explaining that their refining "is in reality the greatest unacknowledged cause of death in world history.

Free Dr. Atkins' Age-Defying Diet

The actual diet portion of the book is only about 70 pages and does not include a meal-by-meal plan or caloric charts, omissions serious dieters will notice. Instead, Atkins continues to promote the two key principles--everyone, regardless of their weight, must reduce the amount of carbohydrates they consume, and everyone should also eat a variety of antioxidants, primarily from vegetables, fruits and supplements. Atkins's philosophy on taking supplements and eating a range of foods is sound, though other physicians may well question the doses he recommends.

His first book since the best-selling New Diet Revolution.


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I read all the Atkins books and this one was as informational my others. He is the best-selling author of Dr. Atkins' New Diet Revolution , as well as many other highly successful health books. A graduate of the University of Michigan, he received his medical degree from Cornell Medical School.

Dr. Atkins' Age-Defying Diet Revolution

Atkins with their health and diet concerns for over twenty-five years. Now he shows us a clear, effective way to feel younger, stronger, healthier, and more energized! Your Cart items Cart total.

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Dr. Atkins' Age-Defying Diet

See full terms and conditions and this month's choices. More Books from this Author. Atkins and Veronica Atkins. The Death of Mrs.